This tape, made in 1995, is about 65+ minutes long. There is a warm up, followed by about 45 minutes of toning, mostly standing. There is nothing exciting here (unless you count the Hawaiian beach), but it is a good basic toning workout. It is repetitive - you go through one set of excercises like lunges, squats, one legged standing inner and outer thigh, and repeat the sequence throughout the workout. The one legged stuff was hard for me since I'm recovering from a sprained ankle, but otherwise I wouldn't have a problem Using a variety of dumbbell weights, you can tailor this for your own level. There is an abdominal section at the end Proper form is demonstrated throughout the tape; also, there is a four month pregnant woman who modifies the exercises for beginners or pregnant people. Therre is an abdominal section at the end. Overall, I'd say it's intermediate, if only for the sheer length of the tape.

Barbara Paola