The video is great, it makes your muscles reshape themself. It gives you very high impact workout especialy on the bottom and stomach. The aerobics is in the begining very hard but then it's fun. I have the Hebrew version and it spoils everything because Gilad's voice encourages you!. I hope that Gilad will make new tapes but without any other version, only his voice on it.

Instructor Comments:
He's wonderful! He says: "come om! you can do it it's easy." It gives you energy and it's so great that you don't want to stop exercising with him. He makes it so fun, funny and while exercising he talks to you and asks you question like: "are you tired?" and then you scream: "No!"

He encourages you and even convinced me to sign the gym! and there I fight just to see him and run on the walker with him because with him I don't give up and I just run like he is untill he says to rest. Thanks to him I lost 20 kg. He's the best trainer alive!

Orit Dascalo