With strength work, I am an intermediate exerciser, who doesn’t really want to move up to advanced work. Recently, I have been looking for shorter workouts that allow me to lift heavier – and advance with the weights I am lifting.

I like this workout – just a little less than the upper body one. Gilad is by himself in the gym. The warm up seemed a little long to me, but I fast forwarded through the stretches. He does traditional standing lower-body strength work including squats, lunges, plies, dips, and calf work. Then, he moves to the floor for several more exercises.

It is a good straight-forward, traditional workout and it doesn’t take a lot of time, which, in my book, is a good thing.

Laura S.