I really like this leg workout because, like the Arms of Steel tape, it's so thorough. The first part is all standing work - squats, in place lunges with variations, dips with variations, leg extension to the back or side (for the butt, hamstrings and outer thighs), more squats, more dips with thigh lifts and calf raises. Then he does floor exercises - leg lifts to the rear on all fours, outer thigh squeezes and inner thigh lifts. When I'm done, I know I've worked my legs for sure. He also has nice warm-ups and cool-downs for those days when this is the only tape I'm doing. I give it an A.

Karen W.

07/18/1997