On cardio work, I am an intermediate exerciser who is playing with advanced choreography. Regardless of the level of choreography, I cannot take a lot of impact in my workouts. Arthritis makes a lot of jolting to my joints in advisable. I have gotten very good at modifying workouts to decrease impact.

This workout was one I did not enjoy. First, the impact was way too much on my joints and when I modified it, the intensity dropped so sharply that I didn’t feel I had gotten a good workout. Second, I also found it boring, probably because I prefer more choreography than this workout provides.

Instructor Comments:
As usual, Gilad is motivating and descriptive in leading the workout.

Laura S.