Gilad's "Fat Burning Workout" is an older video (copyright 1990) that last the test of time by providing a good, solid workout. It is 30 minutes of high/low impact aerobics with a five minute warmup section and a five minute cooldown section. The 30 minutes of aerobics consist of basic moves which may not seem so challenging if you like your videos "dancy" but for me, I get my workouts in at 5:00 am and I want my choreography simple but the workout to be at an advanced level. I consider myself to be at an intermediate/advanced level and Gilad definately made me sweat. I would have to say that this workout is at the intermediate level. If you are looking for a good old-fashoned, not fancy, but a tough, solid 30 minute workout. This video is for you.

Tiffanee Saunders