Gilad has packed so much into these short tapes, it's incredible. This one is 15 minutes, but even though it's so short, you have no doubt that you've worked when you're done. He also includes a lot of unique exercises, not just in this tape, but in the whole series. I hesitated to buy these because they were so short, but decided to do so anyway -- after all, who can resist Gilad :) -- and I definitely feel like I got my money's worth. I highly recommend them to anyone. Grade A.

Annie S.

09/30/2001