Quick Fit: AbsGilad Janklowicz
Year Released: 2001
I got the new Gilad Quick Fit strength tapes for my husband. He just adores Gilad's Men of Steel tapes and they've proven to be an accessible intro to weight training for him.
Quick Fix Abs is a solid, non stop 15 minute ab workout, mostly traditional stuff with a few new twists. There's a bit of lower back work and stretching at the end. Really no complaints here. Nicely instructed, effective, safe routine. Considerable bang for 15 minutes! A tape to grab for when you want a good abdominal add on at the end of another workout.
Abs features Gilad with an assortment of scantily clad women, including Brenda Dykgraaf, and a few guys on a beautiful beach - I guess that's nothing new! The bikini aspect of Gilad's production doesn't exactly send me but I can live with it. The beach is nice.