Getting Fit in Jerusalem (aka Best of Bodies In Motion III)Gilad Janklowicz
Year Released: 1998
Categories: Floor Aerobics/Hi-Lo/Dance
The dvd consists of a warm up some non-weighted upper body toning, then a 25 hi/lo aerobic section, followed by some no weighted lower body work and a 1 1/2 minute stretch.
The video states it is int/adv. I found it to be high beginner/low intermediate, but only if the moves are modified up.
I used wts on the toning and did the majority of the floor work as higher impact.
The music is pretty neat and the scenery is beautiful.
Cues as he moves, but the moves are not hard so he is easy to follow. Keep ones attention with his whistles. Easy on the eyes.