The dvd consists of a warm up some non-weighted upper body toning, then a 25 hi/lo aerobic section, followed by some no weighted lower body work and a 1 1/2 minute stretch.
The video states it is int/adv. I found it to be high beginner/low intermediate, but only if the moves are modified up.
I used wts on the toning and did the majority of the floor work as higher impact.
The music is pretty neat and the scenery is beautiful.

Instructor Comments:
Cues as he moves, but the moves are not hard so he is easy to follow. Keep ones attention with his whistles. Easy on the eyes.

Phantom4u