The first time I did this tape, it discouraged me a lot. I couldn’t do even Darrin’s warm-up! Maybe I had a bad day or anything. But the fact is it takes me several times before I can get most of the routines down. Anyway, when I can do it, I like the warm-up in this tape. It is fun. But for the aerobics segment, I think that the Ultimate Step is so much better. How much I try, I still don’t like Darrin’s and Rob’s routines in this tape. Besides, the way they teach in this tape confuses me so much, especially Rob. It seems he takes forever to teach the switching or the so-called cross-country, and how to change from left to right to make the routine flows. And I guarantee that it’s not such complex to take that long time. I am an intermediate exerciser. My heartrate does not raise much in Darrin’s section and it plummets down with Rob. So I don’t think it can do anything to your heartbeat for all you advance exercisers out there. Then comes my favourite Patrick G. His section is intense and go fast. His choreography is very good as usual. He does knee, running, knee, grapevine, heel-jack, knee turns, two jacks, and goes into ballet jumps. I really like those ballet jumps! I have a hard time keeping up with his fast-paced. As you see, the intensity in this workout is unbalanced between the first two and Patrick’s last section. I’m afraid you must be a die hard G-Force fan to buy this tape.

Instructor Comments:
Patrick is my favourite of all time. I also like Darrin and Rob a lot too. These three guys are a great and incredible team.

pakavadi