G-Force Super Conditioning
Rob Glick, Patrick Goudeau, Darrin GroveYear Released: 2001
Categories: Circuit Training (cardio and weights)
This is a fantastic combination of circuit, interval, and strength. There are 5 "sections" consisting of cardio, interval cardio, and strength. All the cardio moves are pretty basic which allows you to get your heart rate up, and they're short, so you don't want a lot of complexity anyway. The G's use tubing for the strength segments, but you can substitute dumbbells for most things if you want to. In each strength section, each G does a different variation, and each explains what he's doing. They really keep you interested, and some of the variations are pretty unique. This one just flies by -- the 60 minutes seems more like 30. Grade A+.
09/30/2001