A really fun tape when you want to pack a lot in a 60minute workout using circuit training. As in all the G-Force tapes, they use the tag-team format which makes time fly. The tape uses the Spri bands for all the exercises, but I am too lazy to dig mine out so instead I modify with handweights. The five minute aerobic sections on and off the step are athletic moves and easy to follow (yes, even Patrick's). They mambo, punch, squat, lunge, do plyo moves on and off the step, push-ups, tricep dips, and unusual ab work using the band. I used light weights throughout the workout (due to tendonitis which can flare up any time) and felt satisfied at the end of the workout. The music is great and I highly recommend it.

maryann parker

08/16/2001