Like the other G-Force videos, the choreograpy is for intermediate exercisers. This one also got my heart rate up, even the first time out of the box. The video begins with a warm-up lead by Patrick. It is easy to follow and it's a lot of fun. Darrin leads the first aerobics segment. His segment took a couple of viewings to get. There is a lot of side to side movement, you need a lot of room to do this video. There are also a lot of spins in this video. Rob leads the next segment, which for me was the easiest one to follow, I got it the first time through. Patrick leads the final segment, which is the most difficult one to follow. This one has one portion where you need a lot of room to run back and forward.

Rob leads the cool-down and final stretch segment.

The production and sound of this video seems better than the previous G-Force videos. It is filmed in a strange warehouse setting, which is a little distracting. Sometimes the music seems a bit too loud and overpowers the voices, but most of the time the volume is fine.

Again, you need lots of room to do this video properly. But it is a lot of fun to do and I look forward to doing it again, something that I cannot say for a lot of other HI/LO videos.

Instructor Comments:
I think the G-Force workouts are a lot of fun, mostly due to the personalities of the three G men. They are spontaneous and seem to have a lot of fun together. If you have tried a G-Force video and don't like them, this video probably won't change your mind. I like the variety of having three different instructors with different styles. Darrin in particular makes faces at one of the cameras, which you may or may not find amusing.

Cathy Mark