I wasn't too sure about the video considering the mixed reviews. The class does have some flaws, but overall I think its a good "interval-type" training tape. It provides a good aerobic workout for about 25 minutes and then goes into punches and kicks for 10 minutes (my heart rate slows down during this part of the class). I agree that I'm disappointed in the warm-up and cool-down. The warm-up is not adequate considering the types of moves done soon after. I'm not very familiar with martial arts, but these sections do not do what they should do-- prepare the exerciser for some heaving jumping and athletic moves and stretch following a strenuous workout.

I agree with one reviewer-- this tape is great for travel because you need no equipment. While it doesn't provide a great upper body workout, the "push-up" section is a nice challenge (and I hate pushups). And the lunges are also good.

One thing no one mentioned in the reviews was that the program is designed to improve speed, agility, and balance. This tape can definitely be challenging and is good for someone who isn't into dance and prefers athletic moves. Also, this tape is a decent length-- under 50 minutes.

I agree with some criticism about the side-to-side "shuffling" in this tape-- you're just moving your feet until the instructor explains the next move, but I think jogging in place or doing jumping jacks can work pretty well. Also, there were a lot of moves that I found difficult to keep up with, but I think they can be improvised on if necessary.

I like this tape for its aerobics and interesting moves. I found the warm-up inadequate and the cool-down dull, but I think this tape is worth looking into for an intermediate exerciser who wants floor aerobics with intervals. I have K Smith's Functionally Fit Peak Fat Burning tape which is OK but not nearly as challenging or inspiring as this one.

Instructor Comments:
Serious but pleasant enough. She explains her moves well enough and demonstrates them beforehand. Not too difficult to follow, even for people with less coordination.

Sarah K