I bought this video due to the advertising copy of "fencing moves"....as a fencer for 7 years, I can tell you there is nothing resembling fencing in this video, though Lisa does say "fencing" once.

The push-up variations at the end of the tape were interesting. I would've like to see a little more kickboxing, though.

This is a great tape for folks who like plyometrics — it really gets you airborne and elevates your heartrate, but be warned! The moves aren't in time with the music, so if you're the kind of exerciser (like me) that can't deal with that, don't get this tape!

Overall, I'd give Reebok Power Blast a C - not too good, not too bad.

Instructor Comments:
Lisa is a bit TOO intense and monotone, though a little of that is a nice change from "perky".

Dawn Schiller