Reebok: Power Blast

Lisa Gaylord
Year Released: 1997

Categories: Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance


I purchased this video with the intent on adding variety to my video collection. I enjoy all types of vids, from step, boxing, floor, etc. So, with that said....Lisa does not disappoint. This video is extremely easy to follow and has a no-nonsense approach to the workout. It is a great workout for your legs and is a "cardio interval" workout, which means your heart rate will lower during sequences of the video, but if you want to keep it high I would suggest jogging in place, but save some energy for the lunges, ski-moves, basketball jumps, and last but not least the wide leg push up. I always have fun doing those in karate.*s* This video uses your largest muscle group in your body (the legs) to get that heart rate going and to build up your endurance, and make that heart muscle stronger by working in intervals. This tape I would classify as an upper-intermediate tape. It is a great tape on those days where you need a good workout, but don't want to deal with complexity.

Instructor Comments:
Lisa Gaylord is just like her video...no-nonsense. She is very strong and athletic and her video is presented in this manner.

Noreen H.

02/18/1998