This step workout contains basic moves, but they're put together in a fun way, so they don't get boring. The music is great -- very upbeat and motivating. You can choose your intensity level by varying the height of your step. With 2 risers, I got a great workout.

The one annoying part of this tape is La Toya's inane giggling. You would think she's on drugs or something. She *constantly* giggles for no apparent reason. It really makes you think she's not very bright, but after the workout, she says a few words about exercise and her own fitness level, and she does sound like an intelligent human being. If you're looking for a tape with great music (they're hard to find!), just do your best to ignore La Toya and you'll have fun.

Annie S.