Step-N-Stones II

Gay Gasper
Year Released: 1998

Categories: Circuit Training (cardio and weights) , Step Aerobics


I usually do not like circuit training, but this video changed my mind. First, the music is the best I have ever heard on an exercise video (Step Fit's "pump it up" had me really going crazy). Let's put it this way: the music was so awesome and loud, I had a problem concentrating on the moves. I was getting carried away listening and getting excited. The step segments are a lot of fun, easy moves, some power jumps; she does the running man move like Christy. My heartrate got up there. It went lower when we did the circuits, but moving the feet at the same time as doing the tubing and weights, kept it up a little. I didn't care for the 'water break' but that's a minor thing. The leg work was excellent, though short I felt it, and she used a step riser to place the heels on to do squats (like the Firm, when they use that "dopey" piece of wood, Gay shows a cheaper, innovative way to do the squats with the heels raised). I combined this video with Power Kicks today and I felt I got a complete workout. Gay looks a lot like Nancy Popp and I think she should do more videos that are over an hour and not those cheesy $8 videos that are in the double packs at the stores. Step-n-Stones I - here I come.

Instructor Comments:
Excellent instructor. I know her from my Tim Culwell videos and always thought she had a great body, and she really does. She is also a great instructor and I will be purchasing Step-n-Stone I.

maryann parker

12/31/1998