Basic Training Workout

Ada Janklowicz
Year Released: 1991

Categories: Floor Aerobics/Hi-Lo/Dance


As with most of Gilad's videos, this one was shot outside a studio - but instead of a beach, Ada goes for military settings (here, alongside helicopters on an airstrip). The video, a complete workout with aerobics, toning and stretching, lasts 62 minutes: first, basic, easy to follow aerobics (nothing fancy, but at a good pace that will make you sweat); then, toning with weights; then abs and stretching. There's no glitz here, but there is Ada, and she's a great instructor (with a great body) - she explains every move very clearly, and is very motivating. The other exercisers (3 men and 3 women) are all members of the military, clearly identified (with their ranks) at the end of the tape. Very good motivating, complete workout, highly recommended for beginners and intermediate exercisers.

Instructor Comments:
Ada, sister of ESPN's Gilad, is a very basic, no nonsense type (yet friendly and not intimidating) instructor, which describes this video to a T.

Sally Waters

11/30/-0001