This video is rated Intermediate and I would have to agree with that rating level. The workout consists of a warm-up followed by 3 stepping/toning segments. The step segment is done first and then the toning. A dynaband and dumbells are used in the toning sections. The step sections are fairly simple with each section being an add-on and the whole thing is done from "the top" in each section. This is not a "kick butt" workout but something you might want to do occasionally or when you are tired. I probaby won't do this video a lot but I definitely will keep it. I found I didn't mind the set or the strange special effects that appeared once in a awhile but I can see that if might annoy some people.

Sue Jones