15 Minute Workouts for Dummies

Gay Gasper
Year Released: 2003

Categories: Total Body Workouts

I have been looking for a total body workout that breaks down the areas in 10-15 segments. This workout fits the bill.

Chapter Selections
1. Start Program/Introduction
2. Thighs Warm Up
3. Squats and Extensions
4. Lunges and Squats
5. Arms warm up
6. Shoulder and Triceps
7. Curls, Presses and Push Ups
8. Buns Warm Up
9. Pushes and Lifts
10. Supine Bridges and Bends
11. Abs Warm Up
12. Crunches and Rolls
13. Curls and Crunches
14. Planks and Stretches
15. End Credits

This DVD would work well for a beginner to intermediate exerciser. Modifications are shown to make the exercise easier or harder. The set is uncluttered and Gay is personable and encouraging without being annoying.

I would compare this workout to Tamilee's I want that body, however Gay works the chest and back, and Tamilee's doesn't.

Overall, I consider this to be a winner!

Instructor Comments:
Excellent Cueing, Encourages without being annoying