The video is an aerobic video with intervals of toning sections using weights. If you like dancy workouts, you will like this one. I prefer more athletic type workouts and am not particularly adept at the dancy type moves that she uses. I found it hard to follow because she just assumes you know certain moves, shouts them out and then is doing them quickly. This video is very typical of her. If you know all the moves, and can keep up with her steps, I think it would be a good workout, but not for me. This is definitely not a beginner workout.

Noelle