This DVD actually began my foray into Pilates a year and a half ago, and I'm still using it to this day. It offers a range of workouts from basic to advanced, so I've been able to continue to benefit from it as I have progressed in my practice. The DVD presents the traditional set of Pilates matwork exercises in workouts ranging from 5 or 10 minutes to 30 minutes. It also contains an instructional section for each level. The workouts within a particular level do not vary greatly--in fact, the DVD operates on a loop, so they are mostly the same with the exception of a few exercises, but they provide a decent amount of variety just the same. After all, there are only so many things you can change while remaining within the realm of true Pilates. All in all, I really enjoy this DVD and would recommend it to anyone looking for solid Pilates instruction, a bit of variety, and a good value.

Instructor Comments:
Karen gives straightforward, no nonsense instructions and keeps the workout moving along at a good pace. She has a pleasant voice and demonstrates the moves with great skill.

Sheila Jones