Stretch & Flex

Denise Austin
Year Released: 1989

Categories: Athletic Stretch


This 1989 production is the only Denise Austin video I own. It is a nice 29 minute stretch. She holds the stretches for a decent amount of time. She does the workout barefoot, but I keep my shoes on. I like this one, but don’t do it as often as my other stretch/yoga videos. There’s a part in the middle where she holds her leg out in front of her and it’s too hard for me.

The quality of the video recording is not the best. Fairly grainy. The music is “new age”. It is only Denise and the set is very plain.

Instructor Comments:
Denise is very quiet, serious and sincere in this one. Like a fifth-grader earnestly giving a book report in front of class.

Alta

02/25/2004