This is the best pilates DVD I have seen thus far (I just have Moira's 3 tape series that is a few years old).

Niedra has the best personality, and a really terrific teaching style.

The format is a 20 minute mat workout, and then the next chapter is the instruction.

The instruction is perfect.

Instructor Comments:
WONDERFUL!!! She's an excellent instructor, and graceful, and really knows her stuff.

Leela