Stretch & Flex

Denise Austin
Year Released: 1989

Categories: Athletic Stretch


A good quality tape with a relaxing atmosphere. It gives you a full body stretch & the more you do it the more flexible you get. I don't end up with any kinks in my neck the next day after I do this tape.

I think this is a tape for beginners,intermediate or advanced workouts. While I am not a favorite of Denise's other tapes, I find that I stick with her stretch & flex tape. It gives you a good full body stretch in 30 min. and I feel good when done with the tape. This is the only stretching tape I do on a regular basis.

Patty

11/06/1997