This video is a bargain! It delivers nearly an hour of fun advanced-intermediate step aerobics, and one hour of intermediate strength training. The aerobic portion is moderate in choreography and contains lots of high impact moves, which can be modified, and she encourages you to do so if you choose to. The strength portion includes typical upper and lower body moves, as well as abs but it is Cathe herself which makes this tape so great--she is very encouraging and and really demonstrates impecable form. Don't be put off by the title of this tape. There are only a few short clips of Cathe's wedding--they are used as a segueway into different segments. She does chat about the wedding dress and the bathing suit on the honeymoon in an attept to motivate the viewer, and whether you're no where near getting married, or have already been married, it does motivate you to get in better shape. The music is also fun--disco type wedding music. I really can't say enough about this video or about Cathe as an instructor. I would rate this an A+!

Instructor Comments:
Cathe is a master exercise video instructor--she cues flawlessly, demonstrates perfect form, and is very motivating. She is certainly one of the best video instructors out there, if not the best.

Sam