I bought this video 4 months before I got married; it was actually the first Cathe F. video I bought and I've been hooked ever since. And I did get in pretty darned good shape for my wedding!

It's two 1-hour workouts in one, which makes it a great buy :-) . The step workout is less choreographed that her usual videos, but it's still pretty intense. The muscle conditioning is great, too--lots of room for options for slower reps/lighter weights for beginners, or heavier weights for advanced exercisers. People who aren't actually getting married might be irritated by the wedding gown and honeymoon talk, but if you can get past it, you'll get a good workout.

Instructor Comments:
Awesome, as usual.

Christine S.