This is my sixth Cathe video, even though it's older than most of my others. This is the video Cathe recommends for those new to her workouts, but it's very intense nonetheless. The combinations aren't as complicated as her newer videos, but I can't believe how intense the workout still is! It really kicked my butt! I don't know how she does it, but she always gives a great workout no matter if the moves are complex or simple. And when I get tired and want to rest, the music calls me back every time. I hear it and my body just has to move! The toning section really surprised me. I did it yesterday morning, and my entire upper body is killing me tonight! Maybe it's magic. It's not tough, just tremendously effective! Squats, lunges, dips, inner/outer thighs (I used a Dynaband for these)and upper body. This tape is going to wear out long before I get tired of it!

Joni O