I love Cathe Friederich, but the title of this video turned me off. I couldn't believe she would come out with this kind of title, but being a true fan, I purchased it and boy was I pleased. This tape is her longest yet. The first section is a 40 minutes step workout - very easy steps in the first section but very intense. Then, as in all her step tapes, her patterns progress and she does propulsion moves. She even has my favorite the "Ricochet" step in this tape. It is very challenging and intense. The second part of the tape is a toning workout. She does lots of squats, lunges with weights, good upper body workout with weights, lowerbody on the floor (you can add ankle weights), and an ab section - shortbut it works. This is a bargain - two workouts in one. I was so happy Igot this tape. All Cathe fans - HAVE FUN!!

maryann parker