Everytime I do this video and think I am playing-it's so fun! From the warmup to the cooldown where does the time go? This is the one Cathe video where I love EVERY section, not just one or two like in StepJam.

Favorite Moves include: *Grapevine across, sashay across,shuffle, pivot, A step *power mambos, run up, 3 power kicks and side up *power runs and power lunges

This video is a close tie with my favorite PowerMax. StepWorks has great music and moves and ENERGY! You will feel awesome when you are through. This video needs to be in every Cathe fan's collection!

Instructor Comments:
Cathe is motivating, energetic and always upbeat! IMHO, she is the only instructor that makes me feel that she is there working right along with me. Sometimes to the point where she's in my exercise room! The point-she's real! I have every one of her videos and she's always has fresh, fun ideas that flow right with the music.

I also love the fact that she seems to "know" when you are giving out. An example is when she goes right into those power lunges and you're dying and that music just kicks in and magically....your energy returns!

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