Hold on to your steps! This workout really moves! It is non-stop, action packed with high intensity moves. There are a number of "old" favorite moves from past videos. Cathe cues well, but you must be very familiar with her style to enjoy this very complex workout; or be prepared to spend some time rewinding. She also came up with some really great moves: rebound, figure 8, power mamba, modified 3 count horse(which goes over the step) and lunges over the length of the step(killer!). She doesn't break the moves down-it's designed to keep your interest even AFTER you have learned the tape. My only negative comment- the soundtrack is the CIA 9701 music, which is losing it's charm. But it is a plague for all video instructors, not just Cathe. But still a fantastic workout!

Instructor Comments:
Cathe has just out done herself with this one! She is very creative and a superb instructor.

germaine