This is the funnest video I have ever done!! Not only is it fun, it is also intense. The first section is a lot of familiar moves, but Cathe never slows down to teach you, so your heart rate stays up.

The next two sections add some new, fun cool moves that I love. I won't go into detail because others have. THe cooldown is super fun also. It has some tricky moves that may take a few tries to get perfect.

This is an all around awesome video from

the best instructor out there. Get it if you want to have a blast while working hard!!!

This is my favorite Cathe step video, and I have most of them! Grade A++++++

Melanie Higgins