This tape is my new favorite Cathe tape...(next to Body Max). Cathe has pulled out some favorite moves from past tapes and combined them into a really fun workout. If you are new to Cathe, you may find yourself confused at first and I wouldn't recommend starting with this tape. Cathe throws the moves right at you...she doesn't spend time teaching the moves.

I really liked how this tape flowed together and was surprised at how fast it went. There are 3 sections with my favorite being the last section...tough! The lunges off the back of the step were killers! I won't spend time reviewing all the moves in this tape....Wendy did a great job of that. If you like a fun workout that just keeps coming at you, this tape is for you.

If I had to make a negative comment about this tape, I would have to say that I was not thrilled with the cool down. I am funk impaired and found myself wanting to forward to the cooldown. Otherwise, this tape is a MUST!

Instructor Comments:
What can I say? I love Cathe's teaching style and each tape I seem to enjoy her more and more. I think she really listens to her fans...and I am one of them!

Suzanne M.