This video mixes Pilates with yoga, creating two 20-minute workouts for all fitness levels.

I'm new to Pilates and yoga, and found this video easy and fun. I think this is great for beginners. I've actually used it four times already and plan to keep it in my rotation.

The video promises noticeable results in only three weeks, however, its so easy that I wouldn't expect to see great results for my abs without adding extra ab work.

I do think it's a great way to relax and improve flexibility.

Rhonda