This is definetely an intermediate tape, with a warm-up and step section that lasts 36 minutes. I skip the weights, so won't review that part. The step workout is a bit repetitive, but uses a good number of higher impact modifications that really keep your heart rate up. Cathe does slow down a bit too much when teaching a new combo, but the moves are so basic that once you've done the tape once you can do the moves at regular speed and let Cathe catch up to you. I use this tape in my rotation for morning workouts when I don't want something too tough. It will wake you up!

Becky