I found out about Cathe Friedrich on the internet. I won Step Max on ebay and after doing it one time I went back and ordered three more videos. It's a very good step tape that has three different sections. A little into the first section I was sweating and breathing hard. I love the combos and Cathe whooping and ahhing was great. It took me four days before I could make it all the way through this video. It's tough but you will burn fat and work your butt off. The last part is serious power work. The lunges and explosions will have your heart working overtime. It's a serious workout and not for the faint of heart. I work out with Charlene Prickett in the morning and Cathe Friedrich at night and combined with proper eating (Richard Simmons food mover) I have already lost 11 pounds. I can't wait to get her three other videos that are on their way to my house. When I receive those I will be reviewing them as well but if they are anything like Step Max then I will be very satisfied. :)

Instructor Comments:
Cathe is wonderful. I love her personality and she is in great shape. Her body is not overly muscular and her body is tight from head to toe. She also has workout friends in this video including a fuller bodies blonde who goes through the entire workout with a smile. The whole crew is incredible and very motivating.

Angel