This is a GREAT workout. I even like it better than Power Max. The first section is an intermediate linear combination. In section two, cathe really turns up the intensity. She has you jumping over your step in every possible way. The third and final section is plyo power. In this section cathe REALLY TURNS UP THE INTENSITY. It starts out easy but then it turns into torture for the thighs. After you do the whole combination, cathe makes you do it again on the other side. By the end of this workout i'm really drenched and proud of myself for being able to complete this workout. If i were to rate the intensity and sweat factor of this workout it would be a 10. If you (like me) want an VERY INTENSE workout with simple coreography Step Max is for you. If you prefer more complex coreography Power Max is probably for you.

Instructor Comments:
Cathe's cueing makes this workout really easy to follow. She makes this workout enjoyable even though it's really brutal.

pat griffin