Step JamCathe Friedrich
Year Released: 1996
Categories: Step Aerobics
This is my first review, so please keep that in mind. For that reason too, I've gone with an older one with plenty of other reviews for it already. I think I'm at an intermediate fitness level, but love (and cope with)complex choreography.
I did this for the very first time today, and although I certainly worked up a sweat, I didn't find it TOUGH even though I added ALL the air I could on an 8" step. As for the choreography - I didn't have to hit rewind at all to 'get' the footwork. That is, I found it fairly straight forward.
So... For me, it was a decent cardio workout and interesting enough in the footwork not to be boring, but it wasn't a CHALLENGE for either.
I think this would be good for those moving up the intensity ladder and who are also ready to try something more than BASIC stepping.