Step Heat is a tape I do if I want to get in a solid half hour of cardio, and still get abs thrown in. The tape as a whole isn't any shorter than most of Cathe's tapes, but the cardio is shorter so I can get it all in (cardio & abs) in an hour. The first step section is 25 minutes long, but to me, is one of Cathe's more basic sections. It's NOT basic stepping, but it's not as complex as a lot of Cathe's stepping. The second section is about 10 minutes long, but a LOT more fun. I really enjoy the second section. There's a funky cooldown, followed by a stretch. Then comes the ab section which is short but intense. All those pulses the last couple of minutes gets me every time! Step Heat isn't my favorite Cathe tape, but it's a good solid workout.

Instructor Comments:
What can I say that hasn't been said before?! Cathe's cuing is great, and she's fun, motivating instructor.

Melissa F