Step Heat

Cathe Friedrich
Year Released: 1995

Categories: Step Aerobics


Wow! What a workout! If you want to be challenged this is the tape that will do it. The tape consists of a fun warm up, 2 step segments, a cool down/stretch and ending with a short but intense ab workout. The first step segment is about 25 minutes long very fast paced with non stop combos. The movements are not too dancy or complex but they are different and Cathe doesn't really slow down to teach each combo. The second segment is also filled withnon stop, interesting combos. Thank goodness this segmentonly lasts about 10 minutes. The cool down is somewhat longand funky (about 11 min) but fun . The ab segment is veryshort, about 7 min. but very intense . This is the first Cathe Friedrich tape I have ever used but she is definetly on my list of favorite instructors! it only lasts about 10 minutes. ten minutes long are not to dancy or complex but very creative

Alexandra

11/30/-0001