This is the third tape by Cathe Friedrich that I've bought. Idon't find it as intense as "Mega Step" or "Step Max",but it's still a good workout. As usual, the music is good, the choreographyis creative, and Cathe's cuing is superb. This tape has 2 segments instead of the usual 3. The first segment is somewhat long - about 25 minutes, then a heart check, then back for another 10 minutes. No leg/bun blaster segment on this one. There is a killer ab workout at the end.

Debbie Kenny