Hit the Spot BunsDenise Austin
Year Released: 1995
Categories: Lower Body Strength
The tape is really good for beginners but since I have been doing her for years and am at an upper intermediate level, I did not get as much out of this tape as I would have liked to. However, when I combine it with another lower body tape, I get a lot out of it. Denise continues to motivate her watchers with very motivational things like "you can do it", etc, etc. I recommend this tape highly especially for people just starting out. Thanks!
I REALLY, REALLY like Denise so it kind of bugs me when people make all of these nasty comments about her and her perkiness. Let me start off by saying that Denise Austin is the main reason why i got into excercise. I used to watch her ESPN show while eatting a candy bar and when she said "get off your feet and join me" that's exactly what I did.