This is the first tape of Cathe's that I've bought. I had never heard of her until I found this website, which was only about 2 months ago. Anyway, I didn't know what to expect, but the first time I tried it, I was pleasantly surprised. I found it to be the most challenging step workout video that I had ever done and I absolutely love it. I'm just sorry that I didn't discover her sooner. The choreography was complex, which I liked, and the cooldown was okay, except that I really didn't care for the macarena, but I liked the triple steps. I find it hard to use my other step tapes now, because compared to CF's, they're not as challenging. Needless to say...I'm a fan for life! I can't wait to try her other videos!

Anna L