4/7/97 FUN!!! Love the workout. It starts off with a fairly intense warmup that Cathe incorporates into section 1. The warm up is about 15 min long. Section 1 is a lot of fun; I especially like the power sissors. The next move is a little tricky; I kept ending up on the wrong foot, and kept re-winding the tape until I got it. Needless to say, the first time I did the tape I only made it thru section 1! However, the next day I made it thru the whole tape. Section 2 has the possibility for a lot of intensity, but Cathe incorporates a lot of step taps into the routine; the intensity on those step taps can be increased if you wish. Section 3 is Cathe's version of the Macarena - this is probably my favorite section. Very creative moves, and a lot of fun. The whole cardio section lasts for 42 minutes. I'd say its not as intense as Cathe's last tape, but defintely very choreographically creative and a lot of fun. Cathe is always consistent in delivering excellent workouts.
Grade: A

Kathy Lapinski