Hit the Spot Buns will most definitely make you look good from behind. If you are really concerned about your buttocks, this video will get the job done. I like how she breaks up each section into ten minutes, that way you have no excuses for not exercising. I agree with Denise that you will see results in three weeks as long as you continue to keep yourself motivated. If you are not impressed with the first two sections of this tape, she will change your mind after you finish the last one. If you want tight buns stick with this pick and after a little while, Denise will make you a believer and you will see the results for yourself and others will begin to notice too!!

Karen Watson