Before I give my opinion of this video, I thought I would let you know I consider myself an advanced stepper who picks up choerography quickly.

I have had this video since it was released and I never grow tired of it. I will do the whole thing as is or, with the magic of DVD, combine bits of it with another workout.

What I like:

- I love the way Cathe teaches the choerography quickly. I tend to get bored easily, so this is a plus. Especially after doing the workout many times.

- I am thrilled she combines all three combos into one long combo (The Rhythmic Step Challenge). It is nine minutes of pure bliss for me. No breakdown, no teaching. Just going through it all in a zig-zag pattern.

- I like how this workout really gets my heartrate up there and it stays up the whole time. Cathe does less power moves in this tape then in others, but it is still a calorie burner to the fullest!

- I love the warmup and sections 1 and 2. Section 3 is my least favorite, but only because she does this half turn on the step that is a bit uncomfortable on my knee. To help with that move I add a bit of jump to the half turn (if that makes sense) and that seems to fix the problem. Cathe's choerography is athletic with a bit of dance thrown in. Very fun!!

- I like the music. It has a good beat and I find it catchy. I am one who doesn't care as much for Christie Taylor's music as I do for Cathe's- if that helps.

- The last thing I like is the visual presentation. I love the set and I love the outfits. Everything looks well thought out and sharp.

What I don't like:

- No real cool down at the end. Not a real big deal for me. I just pause it and walk around my house as I open all of the blinds. When I'm finished with that chore, I'm ready for the stretch. Which leads me to the other thing I don't like...

- The stretch is short. I suggest you do more stretching after Cathe is done.

In summary, this is a very fun step video. Cathe is so motivating. Her choerography is fun, yet she makes you work!

I give this tape an A-

Instructor Comments:
She really does keep getting better! In my opinion, the best out there!

Kate**Roberts