Rhythmic Step

Cathe Friedrich
Year Released: 2001

Categories: Step Aerobics


I really love this workout. It's a solid hour of heart elevating stepping.

I also like the fact that Cathe doesn't spend too much time breaking down the moves. Although this was frustrating the first couple of times, once I'd learn't the moves I didn't need to worry about my heart rate dropping.

This is an advanced step workout and a good challenge for those days when you want a good high energy routine.

Instructor Comments:
As always Cathe is professional and enthusiastic.

Kirstyscooby

03/23/2002