Rhythmic Step
Cathe FriedrichYear Released: 2001
Categories: Step Aerobics
I really love this workout. It's a solid hour of heart elevating stepping.
I also like the fact that Cathe doesn't spend too much time breaking down the moves. Although this was frustrating the first couple of times, once I'd learn't the moves I didn't need to worry about my heart rate dropping.
This is an advanced step workout and a good challenge for those days when you want a good high energy routine.
Instructor Comments:
As always Cathe is professional and enthusiastic.