The Viper This workout consists of:

Cardio & Weights warmup

Four Cycles of:

1 C&W cardio segment
1 IMAX 2 interval
2-3 ME strength segments

ME stretch

The workouts clocks in at a whopping 80 minutes!! It is like an extended Circuit Max or Cardio & Weights.

If you've got time, this might be the workout for you! You get in quite a bit of cardio (about 40 minutes), a nice upper body workout (19 minutes), and about 10 minutes of lower body.

This is a hard workout for me, yet still doable. The strength work in between the cardio gives my heartrate a needed rest until the next cycle of cardio.

My only complaint about this workout is that Cathe has you do interval #9 about 65 minutes into the workout! By that time my legs are jello. My energy is spent! I think she should have put in a bit easier interval instead.

Overall, this is a great workout for those with a bit more time on their hands and want a good circuit workout.

I give this workout a B+.

Kate**Roberts