review of IMAX Extreme IMAX Extreme is put together as follows:

Cardio and Weights warmup

1 Cardio & Weights Cardio
1 Cardio & Weights Compound
2 IMAX 2 intervals

Repeat this cycle 4 times.

She then concludes with the IMAX 2 stretch

This workout clocks in at 75 minutes. This is a workout I would reserve for a Saturday. Not just because I have more time, but I am also able to sleep in a bit longer. I would need to be well rested for this workout!!!!

I have only done this workout once as is. This is my least favorite of the Terminators by A LOT! Why? Because you are basiclly doing two whole workouts at once! I would never consider doing the majority of C&W and Imax 2 back to back! In this parts workout you do all of C&W (except the heavy upper weights) and all but two intervals from Imax 2!! Just typing that makes me tired!

I know this workout has a place in some people's lives, but it isn't for me. And I do like intense workouts!

Would I still advise people in getting the Terminator DVD? Yes! The Viper and Gauntlet are great. And you could always do what I do- just do some of Imax Extreme.

Great idea for an intense workout... just not my cup of hot chocolate!

I give this workout a C and a big YIKES!

Kate**Roberts